How to Choose Over-the-Counter Mouth Guards?

Mouth guards are very important because they keep your teeth and jaws from getting hurt while you play sports or sleep. Even though dentist-made mouthguards are the best, they can be expensive. There are many over-the-counter (OTC) choices, which is good news. Here are some things to think about when buying an over-the-counter mouthguard:

Level of safety: Figure out how much safety you'll need based on what you'll be doing. Mouth guards need to be thicker and better at absorbing shock for high-impact sports like football and martial arts. Mouth guards for smaller activities may need to be less bulky.

Comfort and Fit: Find a mouthguard that fits well and is comfy. Many over-the-counter choices are "boil and bite," which means you can shape them to fit your teeth. Make sure the mouth guard doesn't make it hard to breathe or talk and that it fits well in your mouth.

Material: Mouth guards are usually made of thermoplastics like rubber or ethylene vinyl acetate (EVA). These materials are strong and can absorb shocks. Think about what you want in terms of thickness, flexibility, and how easy it is to clean.

Breathing and Drinking: If you do physical tasks that are hard on your body, choose a mouth guard that makes it easy to breathe and drink. Look for patterns with holes or channels that let air in and help you stay hydrated.

Durability and longevity: Choose a mouth guard that can keep its shape and usefulness even after regular use. It should be hard to tear and be able to stand up to the demands of the action you want to do.

Price: Think about your budget, but keep in mind that a higher-quality mouthguard will probably protect you better and last longer.

Even though over-the-counter mouthguards are handy, they may not be as customizable as the ones you can get from a professional. If you have dental problems or play high-impact sports, you should talk to a doctor about getting a custom mouthguard. Choose the right mouthguard for your needs to make sure you can enjoy your activities with confidence and safety for your teeth.
Location: 11116 Rives Ave, Downey, CA 90241, USA

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